Health & Wellness
Immunity Boosters: Five Key Areas to Focus On
Thursday, March 19th, 2020
1:00 pm – 2:00 pm (CDT)
CREATING YOUR SURVIVAL GUIDE – Meal Prepping
Do you wish you could eat healthier but don’t have the time or money? Your Success Plan = Meal Prepping and Food on the Go
This class will show you simple steps to organize and create a plan. You will manage your meals, while eliminating time and money wasters.
This class will help you stay on your Game Plan!
USING FOOD TO BOOST YOUR ENERGY
Have you ever felt like you’re not going to make it to the end of the day and all you really need is a nap? Get Off the Energy Rollercoaster!
This class will teach you how to change that forever. You will find out the proper foods to eat, eliminate the energy wasters, and have steady energy all day.
This class will change your relationship with Food.
NUTRITION FOR BUSY PEOPLE
Have you ever felt like every time you read anything on nutrition, it contradicts itself? Get the Real Scoop on What Clean Eating Can Do for You.
This class will show you how to take information and process it for your body type. You will find out why there is so much conflicting information in the rst place.
This class will educate you on your food Choices.
SALAD IN A JAR – HANDS ON LEARNING
Do you feel too overwhelmed to make healthy, fresh foods? Well, no more guilty lunch breaks.
This class was created to help you navigate begin healthy on the go. You will learn what ingredients to use and in what order. Go home with lunch ready for tomorrow.
This class will teach you for to love you
CREATE YOUR LIFE – Vision Board
Do you have an occasional fleeting idea of what you want to be, do and have in life? Have you ever intentionally taken the time to get clear about what you want to create?
This workshop will be a full day immersion that gives you the space and time to focus on your authentic life and your ideal outcomes.
This workshop will result in a tool, your Vision Board that will give you an anchor to your Dreams!
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