Stop feeling overwhelmed.  Stop trying to solve your biggest health challenge in one step.  Instead prioritize one habit that would provide gratification and fulfillment.  Then let’s turn that desire into consistent, achievable action.  Individualized to your goals and actions. Once you’ve set your path, we meet weekly to ensure you don’t wander off course.  Accountability baby!


Find it difficult to stay consistently motivated?

Aren’t making enough progress towards your goals?

Want to find success quickly?

What is accountability?

Definition  (Merriam-Webster): the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one’s actions

You know what you need and want to do, you just can’t seem to quite get there on your own.  Perhaps you haven’t prioritized your health and wellness goals enough until NOW.

Let’s put them at the top and invest in YOU today.


Let’s work together to achieve your goals faster.

What do you get?

Initial CLARITY call with worksheets sent prior for review during session

  • Worksheet for Goal Definition AND
  • Short and Long Term Objectives
  • Short Term Action Plan (30 days)
  • 5 Whys exercise

4-Week Program

  1. Weekly 15-30 minute ZOOM call
  2. Call summary provided
  3. Probing questions to help reveal wins and challenges
  4. Together we decide on homework for the week
  5. 2-3 motivations during the week to inspire and challenge
  6. Tracking system

Summary call of learnings and next steps with a celebration certificate

Are you curious?

Are you curious about how health coaching can help you? Let’s talk.