Quick, short programs because let’s face it, we all have life situations that throw us out of our “normal” state.  We will work together to find what you need to get you back on track. 

Let’s get your energy, your weight, your sleep, your exercise routine, your meditation practice (you pick one) back on track.  These 1-2 week programs will give you a quick win!.


Are you ready to finally get on track with healthy eating (and actually stay there)?

We all know what clean eating is all about. But actually doing it? That’s another story.

What if you had a simple plan to get the junk food out and the healthy food in, even if your schedule is packed?

Hey friend! I know you have tons of info about healthy eating already. But how often are the clean snacks for work, the eight glasses of water per day, or the healthy recipe prep totally forgotten?


What you need is a plan to make it happen

The 7-Day Clean Eating Challenge comes with everything you need to jump-start your healthy eating routine, regardless of how much time you DON’T have.


When you sign up for this challenge, you get:

  • Daily tips for clean eating & a healthy mindset
  • 16 delicious, easy to prepare recipes you and your family will LOVE
  • A detailed shopping list to save you tons of time at the store
  • A 7-day suggested meal guide for breakfast, lunch, and dinner so you don’t have to wonder what to prepare
  • My Daily Clean Eating AND Clean Eating On the Go Checklists, to print out and post on the fridge or in the office so you can stay on track!

Plus you get two thirty minute sessions to review the challenge and your learning and wins.

Perhaps your focus is on physical movement or stress reduction or sleep habits.  I’ve got short, focused programs for those too!   Schedule your FREE Consultation Session to discuss what you desire to achieve.

Are you curious?

Are you curious about how health coaching can help you? Let’s talk.