Pineapple Turmeric Smoothie

Ultimate anti-inflammatory, bloat-fighting smoothie recipe to keep your tummy super happy this summer!  What makes it so awesome?

Pineapple:  contains enzymes to help your digestion

Turmeric:  reduces intestinal inflammation and prevents ulcers

Ginger:  fights gas and bloating

Simple breakfast or snack

Takes just 5 minutes to make and uses only 5 ingredients

Great for digestion

Reduces inflammation

Packed with protein

Packed with Vitamin C

Frances Parker

Serves 2

Pineapple Turmeric Smoothie

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Ingredients

• 2 cups Unsweetened Almond Milk
• 2 cups Pineapple (diced into chunks)
• 1 tbsp Ginger (peeled and grated)
• 1/2 cup Vanilla Protein Powder
• 1 tsp Turmeric (powder)

Instructions

1. Combine all ingredients together in a blender and blend very well until smooth. Pour into
2. glasses and enjoy!

Notes

Storage

Refrigerate in a sealed jar overnight. Shake before drinking.

No Pineapple

Use mango, peaches or banana instead.

Nutrition

Calories 204 Cholesterol 4mg Fat 3g Sodium 201mg Carbs 26g Vitamin A 595IU Fiber 4g Vitamin C 79mg Sugar 16g Calcium 588mg Protein 21g Iron 2mg

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https://www.radiantdailywellbeing.com/pineapple-turmeric-smoothie/