Every 1-2 months, I will create and provide a new guide centered on a healthy lifestyle habit.   You can find the current guide and past guides on this page.  

Additionally, I will provide links to other resources that I find inspiring, educational, and beneficial.   Most of these will be free but a few may be affiliate links (these will be identified).


Are you ready to ditch the stress and overwhelm and feel more peace and joy?

We all know that the events taking place in our lives, our communities, our countries, and our world are impacting our stress levels.   We feel bombarded with negative news constantly.  Despite, striving to find the good news and the silver linings, most of us are feeling frustrated and exhausted from the roller coaster of emotions we feel daily.

Take a step back.  Discover or perhaps rediscover, ways to enhance the happiness quota in your life.  The report is filled with tips and strategies.  The workbook helps you take action so you start to feel more moments of happiness quickly.

Preview is below.  Get your copy and get started increasing your happiness quota.

Are you curious?

Are you curious about how health coaching can help you? Let’s talk.