Every 1-2 months, I will create and provide a new guide centered on a healthy lifestyle habit.   You can find the current guide and past guides on this page.  

Additionally, I will provide links to other resources that I find inspiring, educational, and beneficial.   Most of these will be free but a few may be affiliate links (these will be identified).


Are you ready to welcome in spring with some cleaning and refreshing?

We all know that the warmer weather signals that long standing tradition of thoroughly cleaning our homes.  We open the doors and windows and sweep out the old and musty and welcome in the uplifting scents of spring.  We long for the sense of renewal.

But what do I mean by Spring Cleaning Our Life?  Very similarly to our homes, our body, mind, and spirit are ready during this season for renewal.

What if you had a simple plan to get the junk food out and the healthy food in, even if your schedule is packed?


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