A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Up Giving Real Food!)

Group program runs January 17th – 21st

Special Introductory Offer

This is my first 5 Day Detox program offer.  I will be offering this program seasonally, once per quarter.  With any new program, there can be a few kinks and hiccups.  This program will normally be $97 but the introductory offer is 75% off or $24!  I am only inviting those that know me and I am only opening up 12 spots.  Join now if you have ever considered doing a detox/cleanse.  I provide tons of support so this is not a DIY program.

Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.

Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.

Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January.

But after all that fun and frivolity are you experiencing any of the following? 

  • Carrying excess weight around your belly
  • Experience sugar or salt cravings on a regular basis
  • Have skin blemishes and breakouts
  • Can’t think straight or feel like you have brain fog
  • Get the late afternoon energy slump
  • Wake up still feeling tired
  • Feel like you’ve lost your glow

Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.

This program is perfect for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox.

Benefits I had as a result of the Winter Detox:

  • Reduced sugar intake WOOHOO!
  • Eating more vegetables
  • Making healthier choices from a variety of food groups
  • Fewer body aches and pains
  • More energy and an easier time getting going in the morning

– from Stephanie, first-time Detoxer

Results I experienced from the Winter Detox:

  • 1″ reduction in waist and hips
  • New recipes I will routinely incorporate 
  • Less dependency on caffeine
  • 3 lb weight loss
  • greater awareness of food choices


–  from Roberta – first-time Detoxer

The 5-Day Detox for Beginners really works because:

  • Many, many clients have done this detox and have benefitted from this gentle yet highly effective detox protocol
  • You’ll be eating a whole-foods based diet with legumes, vegetables, whole grains, and some lean proteins
  • You’ll get a TON of support from me during the group detox via our members-only support forum 
  • I’ve created an awesome book of recipes that includes easy to prepare recipes your whole family will eat (seriously! They’ve passed the kid test)
  • You’ll have optional supplements you can add to the program to make your detox even deeper
  • We start on a Thursday so that you have the weekend to plan self-care and rest to further support body and spirit
  • I host a introductory call/webinar two days prior to the start to ensure you are prepared and ready  for your 5 Day Detox
  • I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.

Now here’s the big question. Why detox in the first place?

I’m so glad you asked. I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.


Yes, our bodies do work to detox on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.


When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.

The nuts and bolts details:

We’ll kick off on Thursday, January 17th and detox through Monday, January 21st. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2019 by the horns. If you’ve never detoxed before, don’t worry:  I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.

The nitty gritty of what you’ll get:

  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
  • A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
  • A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
  • A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end

My 5-Day Winter Detox is perfect for you if:

  • You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
  • You don’t want to go to extremes to lose weight or get back on track
  • You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
  • You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
  • Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet


With my 5-Day Detox, you can expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
  • Kick your sugar habit to the curb
  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
  • Lose from pounds, inches, and bloat!

Bonuses I’m giving away: 

  • A shopping list template that will make hitting the grocery store a breeze
  • A supplement guide  so you’ll know which supplements to include and which you can skip
  • A “Deepen Your Detox” handout so you can personalize your detox experience and go as deep (or light) as you want
  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends


Still undecided?

  • Contact me!  I’m happy to answer questions.
  • Invite a friend and participate together.  This introductory price is only available for the Winter 5 Day Detox starting January 17th.
  • Maybe the better question is “Why not give it at try?”.   You might be amazed at how good you feel in just 5 days.