A 4-Week Group Program that will balance your relationship with food thus taking it from rocky, unstable, and bumpy to guilt-free, healthy for good, and enjoyable
Start anytime between February 4th – February 18th, 2019
One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts.
Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?
I have stood exactly where you’re standing, and I 100% understand.
Do you find yourself with your hand in the cookie jar or the bag of popcorn (my vice) and you’re not sure how many times you’ve reached
Do you eat while working on the computer or watching tv or in the car while running errands?
What if you found more pleasure in eating?
Found yourself fulling experiencing all the elements of food.
Slowed down and ate mindfully.
Sounds AMAZING, right??!!
Our weekly sessions include:
- Learning about food freedom and your motivations behind wellness
- Tapping in and listening to what your body is asking for
- Evaluating your triggers and digging deeper
- Slowing down and connecting
Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
Want to know what you can do to change the way you think and eat?
Want to know the secret to maintain healthy eating habits?
Want to know how to improve your health and ditch the emotional baggage and weight that limits you?
It’s all in your mind.
It’s a simple fact – if you can’t get your mindset right, you’re never going to get healthy, no matter how good your nutrition is.
The secret is to change your mindset! Let’s work together so you can learn how to switch your mindset to one of Eating with Intention.
As a Health Coach, I am your advocate.
Together, we create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability a Health Coach provides will help lead you into
Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?
I would love to invite you to have a conversation with me to discuss your goals. It would be my honor to meet you and talk about how we could work together to create the life you have always dreamed of!
This program includes:
Food/Mood Journal to increase your awareness
Gratitude Journal to fill your mind and soul with warm fuzzies
7 Day Meal Plan and bonus recipes for clean eating
Guided Meditation Resources
Midweek inspiration and tips
Private FaceBook Group for support and connection
Act Now - Early Bird 20% Discount