Weed Out Your Negative Habits and Let Your Life Blossom
We all do things that can be annoying or that others find troublesome. Sometimes, we even have a habit that’s irritating to us, but we find ourselves doing it over and over anyway.
13 Habits That Are More Effective Than Brain Health Supplements
About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. Read more here…. On the other hand, many simple lifestyle changes have been proven to be...
Tweak Your Environment & Mindset to Reach Your Goals
Reaching your goals doesn’t require monumental changes or quick-fix transformations. If you’re tired of giving up on your new goals or afraid you will easily give up on impending New Year’s resolutions, it’s time to adjust your environment and your mindset...
Why Tiny Habit Tweaks Can Change Your Life
Are you thinking, how could a tiny habit possibly make a difference? How many books might you read per year if you read 10 minutes every day? How exercise might become natural if you start with one minute per day and add one minute per day or even week thereafter...Ways to Prevent Stress Eating During the Holidays
The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress...