by Frances Parker | May 5, 2020 | Change, Healthy Habits
We all do things that can be annoying or that others find troublesome. Sometimes, we even have a habit that’s irritating to us, but we find ourselves doing it over and over anyway.
by Frances Parker | Apr 21, 2020 | Healthy Habits
About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. Read more here…. On the other hand, many simple lifestyle changes have been proven to be...
by Frances Parker | Dec 16, 2019 | Change, Healthy Habits
Reaching your goals doesn’t require monumental changes or quick-fix transformations. If you’re tired of giving up on your new goals or afraid you will easily give up on impending New Year’s resolutions, it’s time to adjust your environment and your mindset...
by Frances Parker | Nov 26, 2019 | Change, Healthy Habits
Are you thinking, how could a tiny habit possibly make a difference? How many books might you read per year if you read 10 minutes every day? How exercise might become natural if you start with one minute per day and add one minute per day or even week thereafter...
by Frances Parker | Dec 20, 2018 | Healthy Habits
The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress...
by Frances Parker | Oct 4, 2019 | Change, Healthy Habits
Are you unknowingly sabotaging your health goals? Small actions can make a big difference. Often, we are focusing so much on food-related habits that we forget some of the non-food related habits. It takes both types of habits can help us achieve our desired...