by Frances Parker | Apr 29, 2020 | Healthy Habits
How many times have you heard that it takes just a few weeks to form a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make.
by Frances Parker | Apr 21, 2020 | Healthy Habits
About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. Read more here…. On the other hand, many simple lifestyle changes have been proven to be...
by Frances Parker | Apr 17, 2020 | Recipes
Here is a great way to enjoy cauliflower that has a bit of a kick, a bit of sweetness, and will satisfy your taste buds when you try it.
by Frances Parker | Apr 1, 2020 | Recipes
Here is a great way to satisfy your afternoon sweet tooth with some homemade goodness.
by Frances Parker | Dec 16, 2019 | Change, Healthy Habits
Reaching your goals doesn’t require monumental changes or quick-fix transformations. If you’re tired of giving up on your new goals or afraid you will easily give up on impending New Year’s resolutions, it’s time to adjust your environment and your mindset...
