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13 Habits That Are More Effective Than Brain Health Supplements

13 Habits That Are More Effective Than Brain Health Supplements

by Frances Parker | Apr 21, 2020 | Healthy Habits

About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. Read more here….  On the other hand, many simple lifestyle changes have been proven to be...
Maple Sriracha Cauliflower Bites

Maple Sriracha Cauliflower Bites

by Frances Parker | Apr 17, 2020 | Recipes

Here is a great way to enjoy cauliflower that has a bit of a kick, a bit of sweetness, and will satisfy your taste buds when you try it.

Peanut Butter Protein Balls

Peanut Butter Protein Balls

by Frances Parker | Apr 1, 2020 | Recipes

Here is a great way to satisfy your afternoon sweet tooth with some homemade goodness.

Tweak Your Environment & Mindset to Reach Your Goals

Tweak Your Environment & Mindset to Reach Your Goals

by Frances Parker | Dec 16, 2019 | Change, Healthy Habits

Reaching your goals doesn’t require monumental changes or quick-fix transformations.  If you’re tired of giving up on your new goals or afraid you will easily give up on impending New Year’s resolutions, it’s time to adjust your environment and your mindset...
Why Tiny Habit Tweaks Can Change Your Life

Why Tiny Habit Tweaks Can Change Your Life

by Frances Parker | Nov 26, 2019 | Change, Healthy Habits

Are you thinking, how could a tiny habit possibly make a difference? How many books might you read per year if you read 10 minutes every day?  How exercise might become natural if you start with one minute per day and add one minute per day or even week thereafter...
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Healthy Habit: Spring Cleaning

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Disclaimer:

Information and statements are not intended as medical advice.  This information has not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.  This does not replace a 1:1 relationship with a qualified health care professional.

Healthy Habit: Spring Cleaning

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