Are you ready to make a big change?

Are you ready to make a big change?

So you think you are ready to make a change.  To exercise more regularly, to sleep 7-8 hours each night, to become a morning routine person.  Maybe you’ve even done it before.  Made that commitment and introduced a major, real change to your lifestyle.  Why is it easy...
Spring Clean Your Closets and Drawers

Spring Clean Your Closets and Drawers

It’s SPRING TIME and you know what that means 🙂   Time for a little freshening up and spring cleaning!

So- are you ready to start with your closets and drawers?  You know it will feel good when it’s done!!  And you need to get those summer clothes out and refreshed.  Forget winter!  While going through this wardrobe change why not declutter.

Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie

Ultimate anti-inflammatory, bloat-fighting smoothie recipe to keep your tummy super happy this summer!  What makes it so awesome? Pineapple:  contains enzymes to help your digestion Turmeric:  reduces intestinal inflammation and prevents ulcers Ginger:  fights gas and...
10 Simple Steps

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