Spring is here. Have you started taking action to refresh your life, home, or habits? Progress over perfection means it is time to start today.

We all do things that can be annoying or that others find troublesome. Sometimes, we even have a habit that’s irritating to us, but we find ourselves doing it over and over anyway.

Here is a great way to satisfy your afternoon sweet tooth with some homemade goodness.

Reaching your goals doesn't require monumental changes or quick-fix transformations.  If you’re tired of giving up on your new goals or afraid you will easily give up on impending New Year’s resolutions, it’s time to adjust your environment and your mindset so...

Build your immunity with a tablespoon per day of homemade elderberry syrup. Or just use it on your pancakes. Taste great either way!

Here is a great way to enjoy a protein-rich snack when you need some spice and crunch.

How many times have you heard that it takes just a few weeks to form a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make.